OUR SPECIALTIES / NARCISSISTIC ABUSE
When you’ve learned to doubt yourself.
Maybe you keep asking whether it was really that bad, or feel guilty whenever you set a boundary. Manipulation and control can leave you questioning your memory, needs, and judgment. You deserve space to sort through what happened without being pushed to defend your experience.
I’ll help you name patterns in the relationship and consider how they affected the story you learned to tell about yourself. We can explore the wider relationship dynamics, rebuild trust in your perceptions, and practice choices and boundaries that fit your values.
Ready to talk about what’s next?
Reach out in the way that feels easiest. We can begin with a conversation.